Life, as we know, does not always go as planned, or as we think it should, so how do we learn to accept and then cope with the cards that we are dealt? One of the greatest gifts that practicing mindfulness gives us is a mental strength and an ability […]
Health & Lifestyle
Last month my wife covered the plethora of menopausal symptoms and treatment options available. Certainly ladies the take home message is that it is well worth discussing the above with your GP. It might come as a big surprise that men also can undergo what has been referred to as […]
She reverses in slowly, raising the windows, closing off the welcome air supply. A glorious day. She gathers handbag, mask, phone. Positions walking aid within reach, about to push open the car door. A car skids to a halt and begins reversing into the hatched area between the two accessible […]
Have you ever sat back and wondered what kind of life your ‘future self’ will be living? Of course, we have endless future selves – the one that lives next week’s life, or your life in a year or decade even from now. With life’s beautiful, if a little unnerving […]
A community-based mental health recovery and personal development training programme run in Clonakilty, The Focus Programme is now open for applications. Developed by NLN, in conjunction with the HSE, The Focus Programme follows a recovery model approach to overall wellbeing. The Programme won the 2020 Aontas Award for the best […]
Gardeners everywhere love to complain about the weather…and the weather in West Cork often gives us something to grumble about! The very dry weather we had in March and April this year and the very cool weather in May have had many of us cursing. June has finally brought some […]