Last month we looked at normal blood glucose balance and how your body manages this. This month we are examining what happens when blood glucose levels get too high. Ultimately this leads to Type 2 diabetes, which is induced by diet and lifestyle choices and is the end stage of […]
Health & Lifestyle
Most of us appreciate that vaccination against Covid is good and likely to get us back to normal and, while we all talk expertly about new variants, spike proteins, T Killer Cells, PCR tests and so on, I have some better news about immunity. I recently attended a three-day Zoom […]
The other day I was on a particular Facebook page about dogs. Someone had a new puppy and wanted to know how to get him to walk quietly on the lead. One guy replied that the first few times he put his dog on lead he held it so tightly […]
Over the course of this past year, we have all been catapulted well and truly out of our comfort zones and change can be difficult, even at the best of times. We have been required to cope with a series of rapid and unexpected events and then a much longer-than-anticipated […]
In traditional Chinese medicine worry, anxiety, insomnia, excessive dreaming, and poor memory are all connected with your emotions, stress and digestive health. Insomnia refers to a number of different problems including the inability to fall asleep easily, waking during the night, sleeping restlessly, waking-up early in the morning and dream-disturbed […]
There are many different social welfare payments available to people living in Ireland and all have different eligibility criteria. Some, such as Child Benefit, are available to the majority of people with children, while others are benefits based on your PRSI contributions and others are means tested. To people unfamiliar […]