You may hear ‘green manures’ and think green poo! Green manures are actually plants which are grown to benefit the soil and are an organic way to: 1) improve the soil fertility, including adding valuable nitrogen; 2) improve the soil structure, giving better drainage or water retention; 3) suppress weeds; […]
With any interest, whether it be sports, books or baking, you’re bound to meet new people, whose stories and actions will inspire you. Taking up running has been no different. While I’m still a fighter at heart, and still cherish all the fighters, trainers and friends I’ve met through Thai […]
With Rembrandt in Print showing at the Crawford Art Gallery in Cork and a plethora of printmaking exhibitions around the country, the art of printmaking in Ireland is enjoying a well-deserved spotlight. ‘Diamond Point’, celebrating 60 years of Graphic Studio Dublin showed through September in the Blue House Gallery, Schull, […]
Because I do what I do, my conversation topics with people can sometimes vary from the bizarre to the ridiculous. As human beings go, we are so complicated, sometimes so simple and other times…there simply are just no words to describe what can happen to us in any one day […]
The benefits of probiotics depend on what you expect them to do. Most people think that probiotics will help them improve their beneficial bacteria in their gut and get rid of the bad bacteria. But there is no research showing that probiotics permanently change the gut microbiome (resident bacteria in […]
Are you selfish? No I’m not! The question I ask you is ‘why not?’ Selfish is a word that can conjure up memories of others taking, controlling, being self-centred and not caring about your needs or the feelings of others. It can give you a repulsive feeling and be the […]
