Bare toes in summer – there is nothing quite like it, until there is a chill in the air; then your toes look for comfort inside big thick fleece socks. All it takes is two chilly nights in a row and fleece sock sales dramatically go up. They are as […]

The brief Indian summer is settling into autumn and the temperature is dropping rapidly. The seasonal merry go round continues even after the strangest summer in my memory and the vegetable world carries on oblivious to the chaos which can only be a good thing. It’s time to put away […]

by Amanda Roe We all know that what we eat is linked with chronic health conditions like obesity, diabetes, blood pressure, heart disease, digestive disorders, irritable bowel syndrome and hormonal health. But do you know that changing what you eat will improve your mood and your mental health? In fact […]

Last week we had an amazing live webinar with Patrick Holford – it was a fascinating evening, and it was great to hear Patrick’s insights on immunity and health and Covid. Being able to ask him questions is always fascinating, he has an interesting scientific and evidence based approach to […]

A new health and wellbeing centre, Kinsale Health Hub is the collaboration between naturopath and nutritional therapist Louise Kane Buckley and holistic and physical therapist (Kinsale and Clonakilty) Tracy McCarthy. These are the ladies who brought Kinsale its first International Women’s Day Festival in March this year. Louise and Tracy are […]

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