Life is precious and living in this busy world we sometimes forget to ‘stop’ and take a breath and relish simply in our existence. Rushing and running everywhere, frantically moving onto the next ‘thing’ that we ‘must’ do seems to be what LIVING is now reduced to. According to some […]

Even science has confirmed that beauty sleep is not just a myth. At night when we’re sleeping the skin is genetically programmed to switch into recovery. This is when skin repairs and regenerates itself. Fresh and healthy cells rise to the skin’s surface and repair any damage accumulated over the […]

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