Always on the go, 80-year-old Brenda Elphick epitomises the quote ‘you are never too old to set another goal or to dream a new dream’. The Bere Island community radio presenter, who tells Mary O’Brien that age is just a number, has surely proved this with a list of lifetime […]

The research around the negative effects of gluten is growing all the time. Often the focus is only on coeliac disease, which manifests with gastrointestinal symptoms like pain, bloating, diarrhoea, constipation and damages the lining of the gut. More recent research is showing that actually two-thirds of people with gluten […]

Women understandably feel under a lot of pressure when trying to conceive. With age a significant factor, stress can feel intense as the months and years go by. A woman may or may not be in a relationship but either way, the internal chatter of what is wrong with me […]