This month I’m going to continue where I left off with the sexy calves – let’s take a look at what’s at the end of those nice strong legs you’ve built this past month. If you’re new into training, one of the first things you should learn is to use […]

Yes, ‘maskne’ (mask acne) is a thing and unfortunately an all too common skin condition I’m seeing in clinic as result of mask wearing. The technical term for maskne is ‘acne mechanica’ and it is the result of the mechanical friction of fabric against the skin. This friction can lead […]

Menorrhagia is the medical term for abnormally heavy periods. If you are unfortunate enough to suffer from this, you will be unable to carry on with your daily activities as bleeding is heavy, you are passing blood clots and cramping is severe. Also, if you have menorrhagia you will need […]

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