by Amanda Roe We all know that what we eat is linked with chronic health conditions like obesity, diabetes, blood pressure, heart disease, digestive disorders, irritable bowel syndrome and hormonal health. But do you know that changing what you eat will improve your mood and your mental health? In fact […]

A new health and wellbeing centre, Kinsale Health Hub is the collaboration between naturopath and nutritional therapist Louise Kane Buckley and holistic and physical therapist (Kinsale and Clonakilty) Tracy McCarthy. These are the ladies who brought Kinsale its first International Women’s Day Festival in March this year. Louise and Tracy are […]

Ballinsacarthy based musician Emily Magner Hurley launched her debut album‘Air and Graces’ on Culture Night with a debut performance in Jeffers Piano Shop in Bandon that was beamed, through a Facebook live-feed, across the world.  Emily has a long background in music with a music degree, and later a masters […]

Cosy isn’t a style…it’s a way we feel! When we say the word ‘cosy’ we think of comfort, relaxing space and warmth of course; this does not mean that a space or room needs to be small for it to be cosy. As an interior designer, I am asked frequently […]

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