“And now we welcome the New Year, full of things that have never been.” I no longer make New Year resolutions, but I deliberately set aside time to reflect on the year gone by and set intentions for the coming year. I am incredibly grateful to have welcomed in this […]

Acknowledging that pleasant and unpleasant moments come and go in daily life, as well as during this festive season, can help us to let go of any preconceived notions of what Christmas ‘should’ be like and ease our acceptance of it as it unfolds. Despite this, I sometimes hear myself […]

Inclining the mind towards what is good in our lives instead of dwelling on past misadventures is so important for our mental health.  As I reflect on the past year in terms of learning and teaching mindfulness, I owe a large amount of gratitude to the growing community of people […]