Susan O Regan - West Cork People

Sunshine and swallows

Susan O Regan May, 2026

As I write, it is late April and the first weekend I can recall this year, that for two whole days there has been brightness, stillness and a feeling of real warmth from the sun. I have been sitting outside for a long time in my chair soaking it all […]

Catching the moment

Susan O Regan April, 2026

There have been so many beautiful moments to ‘catch’ over the last few days as the sun has been making a most welcome appearance. It’s an exciting time of year, where everything in us is waking up, a great time to be planting seeds, literally, as well as metaphorically. This […]

Loving kindness to soften hard days

Susan O Regan March, 2026

For about a week before writing this I’d been feeling out of sorts, that kind of discombobulated feeling that is so hard to describe, and today I admit, I had a very rough day. You could say it was out of the blue, but in hindsight I might have predicted […]

Intentional beginnings

Susan O Regan January, 2026

Knowing that Christmas would be infused with bittersweet feelings of love and loss, I decided early in November to book a place on the new year ‘Good in the Beginning’ retreat at Dzogchen Beara. I needed and wanted a wholesome, purposeful turning towards 2026. What an insightful few days it […]

Waking up to life

Susan O Regan November, 2025

Gratitude is a core mindfulness practice, and I am so aware of how blessed I am to be making a living by doing work that is of service to others, work that makes a real, tangible difference in people’s lives. I ran a few introductory sessions with a local group […]

Health & Lifestyle

What we feed grows

Susan O Regan July, 2025

Mindfulness helps us become aware of our habits and where our minds are inclined to habitually visit. We might be inclined to focus very much on the past or maybe we are more future-focused, but rarely are we simply here, now, living in this moment. Mindfulness skills help build our […]

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