Since I began a daily practice of mindfulness meditation, I know that we can begin over again at any moment in time, during the year, the week, the day, or the hour by pausing and taking a new breath. But I’ve always loved new beginnings and, perhaps because of all […]

Being a mindfulness practitioner, I notice little separation between the values and principles of my life and work, the personal and professional are very much interwoven. And, in life or work, mindfulness and compassion practices can help us get in touch with our own vulnerability, as we are encouraged to […]