Since I began a daily practice of mindfulness meditation, I know that we can begin over again at any moment in time, during the year, the week, the day, or the hour by pausing and taking a new breath. But I’ve always loved new beginnings and, perhaps because of all […]

Being a mindfulness practitioner, I notice little separation between the values and principles of my life and work, the personal and professional are very much interwoven. And, in life or work, mindfulness and compassion practices can help us get in touch with our own vulnerability, as we are encouraged to […]

“And space becomes your gift, encircles everything, slows the pace, lets the light in”.  I’m beginning this month’s article with the quote by Rachel Holstead that I finished last month’s article with. This line came back to me in a different context recently. I wasn’t sure if I could or […]

Compassion-based mindfulness presents us with the antidote for busyness and distraction. I am constantly astounded by the courage it takes to pause in the middle of busy and distracted lives and by the wisdom that is shared in my groups, particularly of how people make small changes in their lives […]

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