A new year is a time for optimism and new beginnings. A difficult couple of years may have left some feeling a little weary and vulnerable to illness. Cranial and Structural Osteopath Christopher Minhall reminds us of the power of our own immune system and healing ability. He also shares […]

When we hear the word stress we often think of emotional issues at home or work, money pressure and other psychological stress. But there are many physical stressors such as environmental toxins, injury and pain, and for some, poor control of blood sugar caused by skipping meals or eating diets […]

Are you tired? Does your stomach hurt after eating? Do you have other symptoms like nausea, cramping, bloating or gas? Are you suffering with diarrhoea, constipation or both? Are you irritable? Have you gained or lost weight? Are you emotionally eating? Have you developing anxiety around food? Are you sleeping […]

It’s that time of year where parents and their school leaving children are preparing for going to college for the first time. It can be a challenging time for everybody involved as you may be faced with new situations and unclear about the options open to you. It is important […]

Depending on what he’s working on at the time, Paddy McCormack will describe his occupation when asked as either artist or artisan. Working with metal, he uses a welding technique that is not widely practiced today. “I mostly braze my materials, copper and steel, using oxy/acetylene and silicon bronze rods,” […]