Keeping your brain in good condition can be aided by a good diet, and natural supplements can play a role too. In this month’s article I’m taking a look at both aspects of brain support. There is a growing understanding of the links between diet and brain health, and especially […]
Dare to be well
If there was ever a summer for family picnics, it’s got to be this summer. After being cooped up indoors for most of the year, we’re ready to get outside, to socialise (safely), and to share these tried-and-true picnic menus that please eaters of all ages. And if you are […]
TikTokers are currently infatuated with Chlorophyll and the craze has even reached West Cork – we’ve had a number of young people coming in recently asking for Liquid Chlorophyll because they have watched videos claiming that it is great for everything from aiding weight loss to clearing up acne. But […]
Did you miss our recent webinar on the Menopause and Osteoporosis? We were amazed and delighted at the response – we had nearly 500 sign-ups, which is a record for us, and just serves to underline how important these subjects are and how many people they affect. If you missed […]
What a relief that spring is finally in the air! It’s wonderful to go for a walk in the woods and see so many other people out enjoying themselves as well. Though I have to admit, due to having joined the sea swimming tribe this winter (plus having become a […]
We are excited to be hosting another Live Webinar on February 25 on the fascinating subject of Fasting Mimicking, with Patrick Holford. Fasting Mimicking is a very interesting idea; basically it’s how to achieve the benefits of fasting without actually starving yourself! I have tried it myself and it really […]
