Pelvic floor dysfunction, including urinary incontinence, prolapse, and chronic pelvic pain, affects millions of women – often silently. It can lead to reduced mobility, a loss of confidence, sexual dysfunction, and the need to stay close to home for fear of accidents. While conventional medicine offers treatments like kegels, pessaries, […]

In March this year I completed Irish Association for Counselling and Psychotherapy (IACP) accredited training which qualifies me to work with adolescents aged 13- to 17-years-old. It truly has been a privilege to step into adolescent client’s lives since I started working with teens and it is certainly different than […]

This week was my husband’s birthday and, to my delight, I was convinced I’d found the ultimate sentiment for this occasion. The greeting is an image of two doves in a flowering tree with an endless galaxy in the background. The message read “There’s no one I’d rather spend the […]

Mindfulness helps us become aware of our habits and where our minds are inclined to habitually visit.  We might be inclined to focus very much on the past or maybe we are more future-focused, but rarely are we simply here, now, living in this moment. Mindfulness skills help build our […]

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