This month’s recipe is based loosely on pisto, a Spanish dish that is related in a Mediterranean way to the ratatouille of France and Caponata of Italy. It’s an everyday dish using summer vegetables cooked slowly, without fuss and often served with a fried egg on top. The runny yolk […]
Health & Lifestyle
With the cost of living continually rising, this will of course also affect college students heading for their first and subsequent college term this Autumn but Clonakilty and Dunmanway Credit Union can offer a helping hand. With its low interest rate, flexible repayment options and very high approval rate, their […]
Atopic dermatitis, often known as eczema, is a chronic skin disorder that causes patches of dry, itchy, and irritated skin that can flare up at any time. While not a cure, there are remedies that may alleviate it. Environmental causes, a weakened immune system, and heredity all contribute to eczema. […]
Two-time world champion and passionate coach, Tony Stephenson, chats to Niamh Coughlan about his 20-year journey with the West Cork Kickboxing Club, sharing how “it’s not all about the medals”. Born in Manchester but raised in Bantry, Tony Stephenson’s early years were marked by a wide range of physical pursuits. […]