Health & Lifestyle

There have been so many beautiful moments to ‘catch’ over the last few days as the sun has been making a most welcome appearance. It’s an exciting time of year, where everything in us is waking up, a great time to be planting seeds, literally, as well as metaphorically. This […]

Self-compassion has become a widely used term in psychotherapy and something I have mentioned regularly when writing these articles. At its core, it is less about doing something to oneself and more about how one comes into relationship with one’s own suffering. In contemporary psychology, Kristin Neff, an associate professor in educational […]

Nurturing Neurodivergence by Aileen Slein In a world governed by an unwritten code of behaviour and appropriation, it can feel, as an autistic person, permanently unsafe. Unsafe to be yourself. You find yourself asking: Am I getting it right? Replaying conversations and interactions, wondering if you’ve offended someone, then breathing […]