In my last article I looked at why movement matters in our battle against chronic inflammation and age-related disease. This month I’m looking at how visceral fat can impact our health and why it is so important to reduce it. The key to reducing inflammation is the production of chemical […]
Health & Lifestyle
If you’ve ever wondered about the magic behind these powerful elixirs, you’re in the right place. Serums are lightweight, fast-absorbing liquids packed with powerful active ingredients designed to target specific skin concerns. Unlike creams or lotions, which contain more emollients and moisturising agents, serums are formulated to deliver a high […]
Dr Steve Collins of Aronia Ireland chats to West Cork People about the positive impact of aronia berries on metabolic health due to this superfood’s high levels of polyphenols, which have been proven to prevent disease. A medical doctor and scientist, Steve’s life work has been dedicated to treating and […]
For renowned West Cork chef Caitlin Ruth, pickling is an exploration of taste, a way to play around with a contrast of textures and, ultimately, a way to make a delicious ‘Funky’ dish. Already lauded by food goddess Nigella Lawson, Caitlin Ruth’s new book ‘Funky’ – the first title in […]
The word is out that Lorna O’Regan’s fun and enthusiastic approach to helping people get on the road to a healthier lifestyle is getting results. The dynamo behind FeelGood Health and Fitness is sharing her passion for health and fitness by delivering sociable food demonstrations and fitness classes and retreats […]
Noreen Coomey of Transition Coaching and Psychotherapy looks at why we may resist change and how we can navigate this challenge. According to Irish playwright, George Bernard Shaw “Progress is impossible without change; and those who cannot change their minds cannot change anything.”. Change is inevitable and a constant force […]