For renowned West Cork chef Caitlin Ruth, pickling is an exploration of taste, a way to play around with a contrast of textures and, ultimately, a way to make a delicious ‘Funky’ dish. Already lauded by food goddess Nigella Lawson, Caitlin Ruth’s new book ‘Funky’ – the first title in […]
Health & Lifestyle
The word is out that Lorna O’Regan’s fun and enthusiastic approach to helping people get on the road to a healthier lifestyle is getting results. The dynamo behind FeelGood Health and Fitness is sharing her passion for health and fitness by delivering sociable food demonstrations and fitness classes and retreats […]
Noreen Coomey of Transition Coaching and Psychotherapy looks at why we may resist change and how we can navigate this challenge. According to Irish playwright, George Bernard Shaw “Progress is impossible without change; and those who cannot change their minds cannot change anything.”. Change is inevitable and a constant force […]
The opportunity to give more attention to my inner landscape during the period between Christmas and until days after the new year, had me living moment by moment. This time also led to my thinking about the preciousness of such things. Perhaps you’ve had a good dose of it too, […]
In January 2024, I will have been working with psychotherapy and counselling clients for three years. The majority of clients I have worked with have been challenged by suicide. From thoughts of suicide, known as suicidal ideation, to actively planning a suicide or to having been bereaved by suicide. Although […]
Words from poet Danna Faulds come to mind while reflecting on this new year. “As many times as I forget, catch myself charging forward without even knowing where I’m going, that many times I can make the choice to stop, to breathe, and be, and walk slowly into the mystery”. […]