I dug deep recently and found the courage, motivation and energy inside of me to move to beautiful Beara. Having followed an intuitive thread, invisible yet insistent, the change of scene has done me the power of good, and even my little dog Pudsy, despite her disability, seems to have been […]

Many people believe that chiropractic is only about alignment or putting vertebra back in place, so it may surprise you that I am most interested in your functional movement; meaning that I use chiropractic and other techniques to ensure that you have a full range of motion so that your […]

I hope you have all been able to avail of our long and unexpected spell of good weather by spending more time outdoors in nature and soaking up the glorious abundance of vitamin D. We need less and we feel lighter when the sun shines. And though it may be gone […]

Hormonal skin issues is a frequently neglected area and skin problems are common during the perimenopause and menopause. We have oestrogen receptors in pretty much every organ in our body, which are impacted by fluctuating and unpredictable oestrogen levels in perimenopause, and the skin is no exception. Acne Acne is […]

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