One of the most common issues I deal with in my practice as a Pilates teacher is that of sciatica. In my experience people sometimes self-diagnose tightness or aching down the leg as sciatica. Aching or tightness comes from the nerve being compressed, which leads to pain, but we need […]
With 20 years of experience in the fitness industry, Lorraine Dufficey is trained in the classical True Pilates method, is a qualified Neuromuscular therapist and a Fascial trainer, and has a lifelong interest in health and wellbeing. As ‘West Cork Pilates’, she has been teaching mat classes in Clonakilty since […]
