Summertime is the perfect time to pay attention to our feet. For most of the year they are bundled up in socks and shoes and much neglected beyond attending to their need for warmth. But in the summer our feet can come out to play and experience the earth beneath […]
With 20 years of experience in the fitness industry, Lorraine Dufficey is trained in the classical True Pilates method, is a qualified Neuromuscular therapist and a Fascial trainer, and has a lifelong interest in health and wellbeing. As ‘West Cork Pilates’, she has been teaching mat classes in Clonakilty since […]
