Health & Lifestyle - West Cork People

Health & Lifestyle

Take good care of difficult emotions

Susan O Regan August, 2021

Life, as we know, does not always go as planned, or as we think it should, so how do we learn to accept and then cope with the cards that we are dealt? One of the greatest gifts that practicing mindfulness gives us is a mental strength and an ability […]

Guys…have you lost your get up and go?

Dr Jeff Featherstone August, 2021

Last month my wife covered the plethora of menopausal symptoms and treatment options available. Certainly ladies the take home message is that it is well worth discussing the above with your GP. It might come as a big surprise that men also can undergo what has been referred to as […]

Health & Lifestyle

Steal an accessible parking space – steal someone’s independence

WCP Staff August, 2021

She reverses in slowly, raising the windows, closing off the welcome air supply. A glorious day. She gathers handbag, mask, phone. Positions walking aid within reach, about to push open the car door. A car skids to a halt and begins reversing into the hatched area between the two accessible […]

Spare a thought for your future self

Freya Sherlock August, 2021

Have you ever sat back and wondered what kind of life your ‘future self’ will be living? Of course, we have endless future selves – the one that lives next week’s life, or your life in a year or decade even from now. With life’s beautiful, if a little unnerving […]

Traditional Greek cuisine stuffed with flavour

Karen Austin August, 2021

The Azores High brought great excitement and good weather to West Cork in July. For ten days it was like living in the Mediterranean. The beaches were packed and the sea full of people bobbing about, a rare and delightful sight. Families were moving in with plastic bath tubs full […]

Health & Lifestyle

NLN’s Focus Programme Clonakilty now open for applications

WCP Staff August, 2021

A community-based mental health recovery and personal development training programme run in Clonakilty, The Focus Programme is now open for applications. Developed by NLN, in conjunction with the HSE, The Focus Programme follows a recovery model approach to overall wellbeing. The Programme won the 2020 Aontas Award for the best […]

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