As I look forward to the year ahead, I reflect on the one just past. Not since I first stepped into a boxing ring with the intention to beat my opponent, have I had such a dedicated momentum of training as in 2022. This was the year where my three-year-old […]
December is often filled with extra chores – cooking, baking, cleaning, shopping for presents and so on – so I don’t blame you for thinking there is no time for anything else this month. It’s the reason so many of us wait until January to do something for our health! […]
As the sun is withdrawing and we are more likely to move indoors with our physical activities, I’ve made a list with ‘bang for your buck’ heart-pumping cardio exercises that you can do at home. There’s no reason to let the excuse of rain or cold ruin your exercise plans […]
The headline sounds like a gimmick in an advert, but it’s really what you should be doing this summer. Going to the beach or other outdoors events, you’ll feel tempted to put on less clothes to cope with the heat. But some of you won’t because you’ll be insecure. ‘How […]
Whether you embrace it or want to run from it, menopause is waiting around a corner, most often hitting women between the age of 40 and 44 years. For many women the menopausal weight gain can seem overnight: Fat gets more easily attached to the body, especially around the midsection, […]
What does it take to inspire you to make healthier life choices? Choices which are good for your body and mind? Choices that will improve your life and bring more joy, energy and health? For me one inspiration is spring, with its first blue skies and warm sun rays. It […]
