Summer is here, and lockdown is easing. We’re allowed to travel outside our home for exercise and outings, even social visits on a small scale are being allowed. You could almost say, that the timing couldn’t have been better, except we still have to remain vigilant, as to not start […]
Training and physical activity is not everyone’s cup of tea and, especially these days, it can be hard to find the motivation to go outside the normal comfort zone and step into new things. Life in lockdown, with social distancing can be both lonely and boring and for some, putting […]
Tania Presutti hears from Inseok Yoon, a post-doctoral researcher in Physics, how through intensive tracing, testing and quarantining, South Korea is successfully handling the pandemic. As a result, Covid-19 hasn’t changed much in the way of everyday life in South Korea. When Covid-19 landed on South Korean soil for the […]
I never thought that I’d be writing a pandemic-related column, but here I go. Covid-19 is here! Isn’t it ironic, the document I opened to write this column, was titled: ‘Go Outside’. Here, almost three months later, I could easily rename this ‘Stay home – stay inside. However I chose […]
Since I started running, I’m spending more time outdoors than I used to. I’m tempted to say, it’s like being a kid again – having to go outside regardless of the weather. If you had a childhood resembling mine, you might remember that autumn and winter could be quite challenging […]
Picking up where I left off in my last column, I’ll get more into my personal program these days, as well as giving you small pointers, to how to make your everyday life help you in your weightloss/ increased fitness journey. As you can read from the headline, this is […]
