As we are entering winter and holiday season, my December column is about the best indoor/at home training equipment. Maintaining strength, fitness, and not least mental endurance for coming cold dark months, is of the highest importance. First, a small personal plea: If you need training equipment, or Christmas presents […]

Many older people are feeling isolated and dismissed right now due to the higher percentage of Covid-19 infections and fatalities amongst the oldest members of our population. And the statistics do draw a clear picture – if you have underlying conditions, you’re more likely to get seriously ill from the […]

This month I’m going to continue where I left off with the sexy calves – let’s take a look at what’s at the end of those nice strong legs you’ve built this past month. If you’re new into training, one of the first things you should learn is to use […]

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