Last year was trying to say the least; we had to learn new ways to stay healthy, to socialise and be responsible, and from the looks of it, this will have to go on for quite a while still. However, don’t throw your towel in the ring and retreat to […]
As we are entering winter and holiday season, my December column is about the best indoor/at home training equipment. Maintaining strength, fitness, and not least mental endurance for coming cold dark months, is of the highest importance. First, a small personal plea: If you need training equipment, or Christmas presents […]
Do you feel burnt out? Feel like giving in or giving up? Did your training go out the window, as the restrictions and the darker days came back? Then this month’s column is for you – and me, and everybody else who could use an extra tool to make more […]
Upheaval, pause, stressful, loneliness, isolated, chilled, normal, surviving, mindful-paradox are some of the words used to describe life in the midst of the pandemic by people in five different European countries. As we are past the six-month mark of living with SARS-CoV-2, better known as Covid-19, freelance journalist Tania Presutti […]
Many older people are feeling isolated and dismissed right now due to the higher percentage of Covid-19 infections and fatalities amongst the oldest members of our population. And the statistics do draw a clear picture – if you have underlying conditions, you’re more likely to get seriously ill from the […]
This month I’m going to continue where I left off with the sexy calves – let’s take a look at what’s at the end of those nice strong legs you’ve built this past month. If you’re new into training, one of the first things you should learn is to use […]
