‘If you want a bikini body – put on a bikini’. That’s a sentiment we hear every summer and, while it’s true, it’s not easy for everybody to dress down even on the hot days. Thankfully it seems that more and more women just don’t care what society and media […]
I have a confession! It’s a bit shameful and I feel exposed for saying this, but due to life and everything that happens in it – moving, packing and finding new homes for stuff that’s too good to throw away – I’ve more or less forgotten that I have arms. […]
This month I’m taking you back to where it all began: With exercises you can do at home to build and preserve your strength. Summer is at the door and all of us longing for a long, warm, hopefully confinement-free season – you might find yourself wanting to shape up, […]
How are you? How are you and your loved ones holding up? The past year have been tough on all of us in different ways and, as an active person, who enjoys training and running, the past year has tested my resolve to stay active many times. With gyms closed, […]
As you might remember, my last couple of columns have asked – and sought to answer –the question about staying healthy and motivated during the lockdown. In this Spring column, I will look into other ways to stay motivated, and on a personal level, I’ll reveal my top external motivation. […]
In my last column I talked about ways to stay fit and stay sane during level 5 lockdown. While there are things on the horizon that look promising – vaccines and warmer days – I think a little ‘pick me up’ is due for February. So I wrote a little […]
