How are you? How are you and your loved ones holding up? The past year have been tough on all of us in different ways and, as an active person, who enjoys training and running, the past year has tested my resolve to stay active many times. With gyms closed, […]
As you might remember, my last couple of columns have asked – and sought to answer –the question about staying healthy and motivated during the lockdown. In this Spring column, I will look into other ways to stay motivated, and on a personal level, I’ll reveal my top external motivation. […]
In my last column I talked about ways to stay fit and stay sane during level 5 lockdown. While there are things on the horizon that look promising – vaccines and warmer days – I think a little ‘pick me up’ is due for February. So I wrote a little […]
Last year was trying to say the least; we had to learn new ways to stay healthy, to socialise and be responsible, and from the looks of it, this will have to go on for quite a while still. However, don’t throw your towel in the ring and retreat to […]
As we are entering winter and holiday season, my December column is about the best indoor/at home training equipment. Maintaining strength, fitness, and not least mental endurance for coming cold dark months, is of the highest importance. First, a small personal plea: If you need training equipment, or Christmas presents […]
Do you feel burnt out? Feel like giving in or giving up? Did your training go out the window, as the restrictions and the darker days came back? Then this month’s column is for you – and me, and everybody else who could use an extra tool to make more […]
