This month I’m going to continue where I left off with the sexy calves – let’s take a look at what’s at the end of those nice strong legs you’ve built this past month. If you’re new into training, one of the first things you should learn is to use […]
For August, I have a short little treat for legs enthusiasts. We are going back to the specialised home training catalogue and will be looking into strengthening the calf muscles. Besides looking incredibly good, a strong calf can also help you run faster and lift better – and look like […]
Summer is here, and lockdown is easing. We’re allowed to travel outside our home for exercise and outings, even social visits on a small scale are being allowed. You could almost say, that the timing couldn’t have been better, except we still have to remain vigilant, as to not start […]
Training and physical activity is not everyone’s cup of tea and, especially these days, it can be hard to find the motivation to go outside the normal comfort zone and step into new things. Life in lockdown, with social distancing can be both lonely and boring and for some, putting […]
Tania Presutti hears from Inseok Yoon, a post-doctoral researcher in Physics, how through intensive tracing, testing and quarantining, South Korea is successfully handling the pandemic. As a result, Covid-19 hasn’t changed much in the way of everyday life in South Korea. When Covid-19 landed on South Korean soil for the […]
I never thought that I’d be writing a pandemic-related column, but here I go. Covid-19 is here! Isn’t it ironic, the document I opened to write this column, was titled: ‘Go Outside’. Here, almost three months later, I could easily rename this ‘Stay home – stay inside. However I chose […]
