What does it take to inspire you to make healthier life choices? Choices which are good for your body and mind? Choices that will improve your life and bring more joy, energy and health? For me one inspiration is spring, with its first blue skies and warm sun rays. It […]

It’s honestly a mad world. Two months ago we were talking about the pandemic, lockdowns, vaccinations and today we are talking about war. I’m not a foreign policy expert or a medical professional. I’ll leave the analyses to the experts, but of course as a human, I am affected by […]

This month I am sharing my start ritual for home training sessions and my energiser/feel good mat-tool. I’ve found that my start ritual is a great way to start a session so I hope it will work for you. Setting the mood and telling my body – in a gentle […]

Welcome to 2022 and to another year of new resolutions. If, like most of us, you have goals or new interests to test out in 2022, but haven’t gotten a plan together yet, need support, or already feel like packing it up, this column is for you. If you haven’t, […]

If you read about David and Jette – the two exceptional runners who were featured in my column the past two months – and they inspired you to start something new, complete a goal or make plans for a new one, I’d love to hear about it.  To inspire and […]