As I look forward to the year ahead, I reflect on the one just past. Not since I first stepped into a boxing ring with the intention to beat my opponent, have I had such a dedicated momentum of training as in 2022. This was the year where my three-year-old […]

December is often filled with extra chores – cooking, baking, cleaning, shopping for presents and so on – so I don’t blame you for thinking there is no time for anything else this month. It’s the reason so many of us wait until January to do something for our health! […]

Whether you embrace it or want to run from it, menopause is waiting around a corner, most often hitting women between the age of 40 and 44 years. For many women the menopausal weight gain can seem overnight: Fat gets more easily attached to the body, especially around the midsection, […]

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