Since I started running, I’m spending more time outdoors than I used to. I’m tempted to say, it’s like being a kid again – having to go outside regardless of the weather. If you had a childhood resembling mine, you might remember that autumn and winter could be quite challenging […]

Funny word that – ‘Sustainable’. It’s fast becoming the most overused, almost abused, word in our vocabulary today, with a lot of confusion surrounding it’s meaning; it’s open to so many different interpretations depending on your point of view. For me this was the closest quote I could find to […]

Last month I wrote an article about headaches, and particularly those related to neck pain (cervicogenic headaches). There is another condition that is closely related to headaches and whilst it may not cause them, there is evidence that it can contribute to the severity and frequency of headaches, namely TMJ […]

Noreen Coomey (BA(Hons) PGDip MIACP) is a coach and psychotherapist practising in West Cork and Ballincollig. She also provides mental health talks and workshops to schools, clubs and workplaces.   Though we make ourselves miserable with our unhelpful thinking, we are often reluctant to notice it, examine it and take […]

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