There is no doubt whatsoever: Jack Lukeman aka Jack L has a great voice. It straddles four octaves and operates in a variety of keys, acrobatically. “One of the most distinctive and recognisable voices in Irish music over the past 20-odd years,” is how he is introduced at the start […]

Pelvic floor dysfunction, including urinary incontinence, prolapse, and chronic pelvic pain, affects millions of women – often silently. It can lead to reduced mobility, a loss of confidence, sexual dysfunction, and the need to stay close to home for fear of accidents. While conventional medicine offers treatments like kegels, pessaries, […]

In March this year I completed Irish Association for Counselling and Psychotherapy (IACP) accredited training which qualifies me to work with adolescents aged 13- to 17-years-old. It truly has been a privilege to step into adolescent client’s lives since I started working with teens and it is certainly different than […]

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