‘Babies Beneath My Feet’ – a handwritten plaque observed at the site of the former St. Mary’s Mother and Baby Institution Tuam, Co. Galway where a small grotto created decades ago remains. I have just returned from a gathering of Irish and international retreatants, who joined together for five days to […]
I dug deep recently and found the courage, motivation and energy inside of me to move to beautiful Beara. Having followed an intuitive thread, invisible yet insistent, the change of scene has done me the power of good, and even my little dog Pudsy, despite her disability, seems to have been […]
Many people believe that chiropractic is only about alignment or putting vertebra back in place, so it may surprise you that I am most interested in your functional movement; meaning that I use chiropractic and other techniques to ensure that you have a full range of motion so that your […]
I hope you have all been able to avail of our long and unexpected spell of good weather by spending more time outdoors in nature and soaking up the glorious abundance of vitamin D. We need less and we feel lighter when the sun shines. And though it may be gone […]
In the past, a wrinkle-free face was considered a universal marker of youth. However, today’s beauty ideal has evolved. There is a noticeable shift towards the pursuit of a more youthful, dewy, and radiant complexion rather than a perfectly taut, wrinkle-free face. This change can be attributed to the increasing […]
Hormonal skin issues is a frequently neglected area and skin problems are common during the perimenopause and menopause. We have oestrogen receptors in pretty much every organ in our body, which are impacted by fluctuating and unpredictable oestrogen levels in perimenopause, and the skin is no exception. Acne Acne is […]