The look of sheer panic and dread in the eyes when I suggest letting go of clothes that someone hasn’t worn for years… Does the idea of this trigger your fears? Letting go can be a real problem for certain people. Granted, so many of us grew up in times […]
Welcome to 2022 and to another year of new resolutions. If, like most of us, you have goals or new interests to test out in 2022, but haven’t gotten a plan together yet, need support, or already feel like packing it up, this column is for you. If you haven’t, […]
Cases of burnout spike in January after going back to work, but there are things you can do to help yourself avoid it. You know that exercising is good for releasing stress, but have you ever thought about how your food could help you with how you feel? asks Health […]
These January days can be tough going, so how do we sustain our mental and physical health and restore our vitality? Sustainability seems to be the word on everyone’s lips lately, meaning ‘the ability to be maintained at a certain rate or level’. So, perhaps, before plunging into a potentially […]
Happy New Year! My tip from the outset is let us ration our listening to blanket coverage of Covid misery through the media! I believe this pandemic will end and life will go on. I don’t wish to trivialise this pandemic or any other global catastrophe but it is a […]
Market Street Clinic in Skibbereen has rebranded as Roe Health to present a clearer picture of the comprehensive holistic health services under its umbrella. Run by respected husband and wife team Eoin and Amanda Roe, Roe Health is a functional medicine, chiropractic, hypnotherapy and acupuncture clinic. The couple, both highly […]
