This month I’m taking you back to where it all began: With exercises you can do at home to build and preserve your strength. Summer is at the door and all of us longing for a long, warm, hopefully confinement-free season – you might find yourself wanting to shape up, […]
I was on a beautiful walk yesterday, rambling around the hills surrounding Rosscarbery and, despite the over-powering smell of slurry at times; I was lost in the beauty of my surroundings. Laugh all you want but when I reached the top of one hill, standing right next to the electric fencer […]
With restrictions lifting, it’s time to dust off your make-up brushes and celebrate the best new skincare, makeup and more… CeraVe Hydrating Hyaluronic Acid Serum Meet the newest addition to the CeraVe family – Hydrating Hyaluronic Acid Serum. Designed to deliver visible results and effectively address lost hydration as a […]
Last month we looked at normal blood glucose balance and how your body manages this. This month we are examining what happens when blood glucose levels get too high. Ultimately this leads to Type 2 diabetes, which is induced by diet and lifestyle choices and is the end stage of […]
Fern Higgins Atkinson, chairperson of BRÓD and Youth Development Officer in the Ability Programme, West Cork Development Partnership, chats with Maitiú Mac Cárthaigh. Maitiú speaks about his experiences as a young gay man, growing up in rural West Cork, and how they have influenced, shaped, and informed his journey into […]
Most of us appreciate that vaccination against Covid is good and likely to get us back to normal and, while we all talk expertly about new variants, spike proteins, T Killer Cells, PCR tests and so on, I have some better news about immunity. I recently attended a three-day Zoom […]
