With unaffordable rents and skyrocketing housing prices, the current housing crisis in Ireland is leaning heavily on Ireland’s young people, many of whom are struggling financially and have lost hope of ever getting on the property ladder. Facing such a predicament four years ago, unable to afford buying her own […]
In recent articles I have been examining how diet and lifestyle impact our bodies in relation to inflammation and chronic pain. Today I want to examine the importance of our fascial network for our overall well-being, both mentally and physically and suggest some ways we can support this incredible system. […]
As we get older our bladder may not be as reliable as it used to be, and some women can find that pressure from coughing, laughing, sneezing, running or lifting, can cause the bladder to leak. Having a bladder issue is understandably embarrassing. If we feel uncomfortable talking about it […]
According to the Health at a Glance 2023 report, Ireland has one of the highest rates of mental health illness in Europe, placing third out of 36 countries. Furthermore, in 2023 Aware’s National Survey reported that anxiety rates in Ireland are high, affecting three in four adults, 74 per cent […]
A West Cork based Counsellor and Psychotherapist is trialing a groundbreaking sponsorship programme with the aim of facilitating low-cost counselling within private practice. As well as providing Counselling and Psychotherapy services, Accredited Psychotherapist and Supervisor Markus Hohmann offers Clinical Supervision and Case-Consultancy at his practice ‘The Blue Room – Consulting’ […]
A sight that many of us see every day, but one that we don’t get out and explore enough… Kenmare Bay offers a picturesque escape into nature’s embrace, and what better way to explore its serene waters than through a delightful kayaking journey with Emerald Outdoors? This local gem has […]