‘Good seafood cooked simply and skillfully’. That’s the ethos behind O’Connor’s Seafood Restaurant Bantry and one that has stood the restaurant in good stead, particularly faced with the challenges thrown out by this pandemic. Over a year-and-a-half ago, in March 2020, Shane Spillane and his wife Carly opened the doors […]

I’d like to give a shout out to those dedicated people who run the rescue centres kindly taking in any dog no matter its age, background, or character to give them shelter along with unstinting care and devotion. They are a breed apart! Life is getting tougher for them at […]

Because I do what I do, my conversation topics with people can sometimes vary from the bizarre to the ridiculous. As human beings go, we are so complicated, sometimes so simple and other times…there simply are just no words to describe what can happen to us in any one day […]

The benefits of probiotics depend on what you expect them to do. Most people think that probiotics will help them improve their beneficial bacteria in their gut and get rid of the bad bacteria. But there is no research showing that probiotics permanently change the gut microbiome (resident bacteria in […]

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