This month’s recipe comes from Cuba, it’s not exactly a culinary hotspot but the music is wonderful. Sitting in the Caribbean, this fiercely independent island is big – more than one thousand kms long and more or less one hundred and fifty kms wide, surrounded by picture postcard sea which […]

The early days of March bring some important planetary shifts that can change the general tone or overall focus in our lives. It may be subtle and seem that nothing happens but from now on we should begin to see a new trend emerging. The planet of radical change and […]

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