With Mercury out of its retrograde phase and in forward motion once more we could hope for some plain sailing. The first week of April may make us feel like we can’t shake off the confusion, miscommunication or discordant connections of the last few weeks. As Mercury steps back into […]
Health & Lifestyle
Even science has confirmed that beauty sleep is not just a myth. At night when we’re sleeping the skin is genetically programmed to switch into recovery. This is when skin repairs and regenerates itself. Fresh and healthy cells rise to the skin’s surface and repair any damage accumulated over the […]
I am sometimes asked by participants on my mindfulness courses, “how long will this take?” It seems a natural wish when we are feeling any emotional or physical discomfort, like stress or exhaustion, to want to feel better ‘now’. I can completely identify with that sense of grasping or impatience […]