Some children from as young as three-years-old experience night terrors. Night terrors are recurrent episodes of intense crying and fear whilst sleeping. With a nightmare children may remember the details of the dream, with night terrors there is often no recollection. It can be very upsetting for parents and siblings, […]
Health & Lifestyle
A skincare ingredient I am always recommending to my clients is Niacinamide. Something of an unsung hero, this multi-tasking ingredient, also known as Vitamin B3, boasts a long list of benefits. It can help improve the appearance of enlarged pores, fight signs of ageing, lighten dark spots and even control acne. […]
When it comes to glowing bridal skin, it’s easy to pile on all the luminising, dewy makeup products in the world but if you’re not looking after your skin in the first place, you’ll find it hard to achieve that natural radiance which makes you look healthy and flawless. Achieving […]
While a certain amount of tradition will almost always be adhered to, I think it is a wonderful thing that many brides and grooms are ‘suiting themselves’ now and choosing venues and wedding styles accordingly. The days of ‘having to do’ because ‘everyone else does’ is a mere memory and […]
A new EPA funded initiative to reduce plastic use in homes and schools across Ireland is being launched by Voice, an environmental charity that aims to empower individuals and local communities to take positive action to conserve our natural resources. Voice is currently looking for individuals, households and schools in […]
The World Health Organisation defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Mental and social well-being have been central to my work with individuals and groups for over twenty years as a youth and community worker and […]