Are you selfish? No I’m not! The question I ask you is ‘why not?’ Selfish is a word that can conjure up memories of others taking, controlling, being self-centred and not caring about your needs or the feelings of others. It can give you a repulsive feeling and be the […]

Consider for a moment, what kind of a spender are you? Are you the kind of person who looks, ahead, plans for your financial future, spends carefully and mindfully and invests regularly in your savings?  Or are you more laissez-faire? Do you spend today and worry tomorrow? Do you readily […]

Almost nine years ago the first ‘wellness bus’ rolled through the towns and villages of West Cork, as part of an initiative to help people recover outside of the traditional mental health services. The bus promoted social inclusion and gave advice on services, available across the community, that promote physical, […]

‘To live in this world  you must be able to do three things: to love what is mortal; to hold it against your bones knowing your own life depends on it; and, when the time comes to let it go, to let it go.’ From ‘In Blackwater Woods’ by Mary […]

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