There is no ‘end goal’ when it comes to practicing mindfulness meditation. When you learn the skills of compassion-based mindfulness and practice these skills regularly, it very much becomes a way of approaching, living, and enhancing your life. I was particularly struck recently, at the last session of an introductory […]
Health & Lifestyle
Mair Kelly, a 22-year-old student from the Mizen Head, was recently named ‘Student Activist of the Year’ at the Union of Students in Ireland’s Student Achievement Awards Ireland 2021. Sponsored by Amnesty International, the award recognises Mair’s significant efforts to challenge inequality, support our community and instigate positive change. […]
