The more I practice mindfulness, the more I see my habits more clearly. I now realise how strongly our lives can be governed by deeply rooted habitual patterns. Our habits can be very subtle and take time to even notice and possibly years to change. Yet, the act of intentionally […]
The internet abounds with what people are calling ‘Bio-hacks’, meaning Do-It-Yourself ways of improving health and wellbeing. Here are three of my favourite health boosts – cheap and easy; in my opinion, these are the perfect DIY health hacks for a healthy and graceful middle age. 1. Flaxseeds Flax seeds […]
Art is everywhere in West Cork. In the scenery, in the people and in the atmosphere. The 10th anniversary Skibbereen Arts Festival pays homage to this vital fabric of their community with an amazing programme of music, theatre, sound, film, poetry, exhibitions, installations, workshops, walks, talks and a spectacular futuristic […]
For the month of July art and geography combine in two distinctly different exhibitions at Blue House Gallery, Schull. Firstly, artists from the now long established D.I.T Degree Course on Sherkin Island will be shown in an exhibition that charts the development of this singular initiative in bringing third level […]