We are excited to be hosting another Live Webinar on February 25 on the fascinating subject of Fasting Mimicking, with Patrick Holford.  Fasting Mimicking is a very interesting idea; basically it’s how to achieve the benefits of fasting without actually starving yourself! I have tried it myself and it really […]

What a year we have all had! I’m finding it a relief to have something celebratory to plan for, so Christmas couldn’t have come at a better time for me. I’m loving the Christmas lights in Bantry, planning our Christmas Day feast and I’m even looking forward to the Christmas […]