I love skincare products, particularly natural skincare like Dr Hauschka, Trilogy and Kinvara. I enjoy using them and my skin loves them too. But I find that some of the most important ways of keeping my skin hydrated, soft, supple and in good condition is through my diet and the supplements […]

Honeysuckle /woodbine (Lonicera periclymenum) is spreading its glorious perfume among the hedgerows at present, and it is a really beautiful scent on a summer evening. Even though its early growth is soft and supple, it becomes hard with age and is very strong. In the ‘Táin Bó Cúailnge’, Cúchulainn tells […]

Have you ever sat back and wondered what kind of life your ‘future self’ will be living? Of course, we have endless future selves – the one that lives next week’s life, or your life in a year or decade even from now. With life’s beautiful, if a little unnerving […]

by Mark Holland Taekwondo is a Korean martial art, not Japanese, but as neighbouring countries and cultures, it takes some bravery to go over there to compete in their sport and expect to win. At 22-years-of-age that’s what our Jack Woolley did, representing his country, Ireland explains Mark Holland. He […]

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