With a dramatic yet gentle coastline looking out towards the iconic Fastnet lighthouse, Goleen Harbour – a newly developed eco-tourism business on the beautiful Mizen peninsula – is the perfect location to gather with family and friends and celebrate that most special day of a lifetime, your wedding day. Committed […]
White kitchens are a favourite in the interiors world because, like a blank canvas, they allow you to create so many different looks, now and in years to come. Contemporary, traditional, farmhouse and Scandinavian, it’s a colour that suits every design taste and, because white reflects light to make smaller […]
What is mindfulness if not the ability to notice what’s happening as it’s happening and to notice how we’re feeling as we’re feeling it, no matter what it is? As a mindfulness teacher integrity is woven into my practice, so in alignment with my values, including self-compassion, I am “practicing […]
A further look at some of the tools and outputs tested that could provide some insights if you have or plan to do a DNA test. Chromosome Painter Further to last month’s article, Ancestry are providing a new chromosome browser that shows how they are allocating your DNA origins (as […]
As the sun is withdrawing and we are more likely to move indoors with our physical activities, I’ve made a list with ‘bang for your buck’ heart-pumping cardio exercises that you can do at home. There’s no reason to let the excuse of rain or cold ruin your exercise plans […]
By Mark Holland BRÓD is an LGBTI+ Community Group based in West Cork. A mix of LGBTI+ people and allies, the group’s mission is to ‘Support, Advocate and Increase Visibility’ for the LGBTI+ community in West Cork. Our remit here at BROD is to promote the integration of LGBTI+ people […]