Health & Lifestyle

The essence of dog ownership

WCP Staff January, 2022

A part from teaching your dog the basic commands, there are some other methods to deepen the bond with your canine companion. Many people complain to me that their dog doesn’t listen to them. That’s usually a correct assumption because you need to train your dog to focus on you. […]

Clearing out stuff

Louise O'Dwyer January, 2022

The look of sheer panic and dread in the eyes when I suggest letting go of clothes that someone hasn’t worn for years… Does the idea of this trigger your fears? Letting go can be a real problem for certain people. Granted, so many of us grew up in times […]

Eat well to beat burnout

WCP Staff January, 2022

Cases of burnout spike in January after going back to work, but there are things you can do to help yourself avoid it. You know that exercising is good for releasing stress, but have you ever thought about how your food could help you with how you feel?  asks Health […]

Let small sustainable habits take root

Susan O Regan January, 2022

These January days can be tough going, so how do we sustain our mental and physical health and restore our vitality?  Sustainability seems to be the word on everyone’s lips lately, meaning ‘the ability to be maintained at a certain rate or level’.  So, perhaps, before plunging into a potentially […]

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