Health & Lifestyle - West Cork People

Clearing out stuff

Louise O'Dwyer January, 2022

The look of sheer panic and dread in the eyes when I suggest letting go of clothes that someone hasn’t worn for years… Does the idea of this trigger your fears? Letting go can be a real problem for certain people. Granted, so many of us grew up in times […]

Eat well to beat burnout

WCP Staff January, 2022

Cases of burnout spike in January after going back to work, but there are things you can do to help yourself avoid it. You know that exercising is good for releasing stress, but have you ever thought about how your food could help you with how you feel? asks Health […]

Health & Lifestyle

Let small sustainable habits take root

Susan O Regan January, 2022

These January days can be tough going, so how do we sustain our mental and physical health and restore our vitality? Sustainability seems to be the word on everyone’s lips lately, meaning ‘the ability to be maintained at a certain rate or level’. So, perhaps, before plunging into a potentially […]

A New Year and some good news?

Dr Jeff Featherstone January, 2022

Happy New Year! My tip from the outset is let us ration our listening to blanket coverage of Covid misery through the media! I believe this pandemic will end and life will go on. I don’t wish to trivialise this pandemic or any other global catastrophe but it is a […]

Roe Health finds the right approach to helping you get well

Mary O'Brien January, 2022

Market Street Clinic in Skibbereen has rebranded as Roe Health to present a clearer picture of the comprehensive holistic health services under its umbrella. Run by respected husband and wife team Eoin and Amanda Roe, Roe Health is a functional medicine, chiropractic, hypnotherapy and acupuncture clinic. The couple, both highly […]

Ten skincare tips for the New Year

Sherna Malone January, 2022

With the start of a new year, it’s always a great time to assess your skincare regime but with new products constantly hitting the shelves and the seemingly endless skincare advice out there on the internet, it’s not always easy to figure out what’s right for you and your skin. […]

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