Stress has a genuine physiological impact on your physical and mental health while a certain level of stress can be motivating, energising, and help you perform at your best. Excessive levels of stress can exhaust the body, affect your digestion, disrupt sleep, impair your thinking, cause the body to feel […]
Health & Lifestyle
Boundary. If you look this word up in a dictionary or explore its origins in language you will find it refers to setting limits. Quite often a boundary is referred to when talking about land, an important thing to have in place to avoid conflict and confusion: Usually represented physically […]
“You can’t make it perfect. Life has a habit of popping up to remind you of impermanence. Be graceful in letting go, in releasing that perfect dream. Let yourself come gently down to reality, to how it really is and to the constant change that happens whatever we do…” The phrase […]
‘Families lay the foundation for a feeling of security. At its best the family lays the foundation from which the child learns to face and cope with the anxieties of life.’ Apart from home, school is the single most important place in the lives of most children. Their experience of […]
The significance and look of an engagement ring has varied over time and across cultures. The Walsh family of Linda’s of Kinsale has been fitting and selling vintage and contemporary engagement rings within Co. Cork for the last 50 years and, although styles come in and out of fashion, there […]
If you are interested in getting the most out of your DNA test and matches to other people, there are a number of more advanced tools to help. The GEDmatch website has both a free and subscription level and most basic tools are available at the free level. As there […]