Hormonal skin issues is a frequently neglected area and skin problems are common during the perimenopause and menopause. We have oestrogen receptors in pretty much every organ in our body, which are impacted by fluctuating and unpredictable oestrogen levels in perimenopause, and the skin is no exception. Acne Acne is […]

Atopic dermatitis, often known as eczema, is a chronic skin disorder that causes patches of dry, itchy, and irritated skin that can flare up at any time. While not a cure, there are remedies that may alleviate it.  Environmental causes, a weakened immune system, and heredity all contribute to eczema. […]

Two-time world champion and passionate coach, Tony Stephenson, chats to Niamh Coughlan about his 20-year journey with the West Cork Kickboxing Club, sharing how “it’s not all about the medals”. Born in Manchester but raised in Bantry, Tony Stephenson’s early years were marked by a wide range of physical pursuits. […]

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