We think of osteoporosis as a condition that affects the older adult, but it is a condition that is established in youth. Bone mass peaks in your 20s but what builds your bone mass is exercise and loading the bone through heavy weight or resistance. This means that the amount […]
Health & Lifestyle
One of the quietest struggles many teenagers face is the pressure to become someone before they have fully discovered who they are. Adolescence is often described as a stage of identity formation, but that phrase barely captures the emotional complexity teens are actually experiencing. Beneath the surface of changing styles, […]
This month’s beauty edit features a mix of skincare, haircare, makeup and fragrance launches that focus not just on results, but on supporting the skin and hair over time. From advanced vitamin C and collagen-focused skincare to restorative haircare and niche fragrance, these are some of the new products and […]
by Amanda Roe Varicose veins are a common concern for many people, especially women, affecting both appearance and comfort. Varicose veins are enlarged, twisted, swollen veins that most often appear in the legs and feet. They happen when the tiny valves inside veins which normally keep blood flowing upward toward […]