Phew! September has been a whirl of activity already and we are only a few days in! If you feel like you haven’t had a moment to pause for breath it’s no surprise. Within the first few days of the month every planet is involved in a rare and complex […]
Health & Lifestyle
Silence can sometimes represent punishment or evoke unpleasant memories for us. Sometimes silence can be unsettling. There are, however, alternative, more positive ways to experience it. Recently I have been researching the mental and physical health benefits of silence when it is a chosen option, for example, when practising mindfulness […]
