Health & Lifestyle - West Cork People

Health & Lifestyle

All you need to know about Clonakilty’s new Bike Circus

WCP Staff July, 2019

Next to Clonakilty’s Spiller’s Lane, in the ‘Christmas Tree yard’, you will find a hive of activity. In recent weeks a dedicated team of volunteers has launched West Cork’s first community bicycle workshop. The space was launched on June 6 by then-mayor Gretta O’Donovan at an event attended by a […]

Health

My Spring with small efforts and good results

Tania Presutti June, 2019

Picking up where I left off in my last column, I’ll get more into my personal program these days, as well as giving you small pointers, to how to make your everyday life help you in your weightloss/ increased fitness journey. As you can read from the headline, this is […]

The sunshine vitamin

WCP Staff June, 2019

By Eoin Roe It has been a fantastic week to be living in West Cork, the sun is shining and that has got me thinking about Vitamin D. Vitamin D is a vitamin and also a hormone that is produced in your body by exposure to UVB rays from sunlight. […]

Resetting your stress levels boosts fertility

WCP Staff June, 2019

By Amanda Roe The right amount of stress can be motivational, energising and give you the confidence to preform at your best. However when you move over that threshold and the balance is no longer there, stress can effect your health and your fertility levels. Interestingly stress is accumulative and […]

From existing to living

WCP Staff June, 2019

Three months ago the story of Megan Cullen (26) from Bantry chopping off her own finger was all over the national newspapers. It wasn’t the first time that Megan had attempted this act – there was a failed attempt with an axe in 2015 – but this time she succeeded. […]

Health & Lifestyle

June Sun Signs

Kate Arbon June, 2019

June is the month of mid summer with the solstice on June 21. This marks the halfway point in the solar year when the Sun crosses the cardinal point, moving from Gemini into Cancer. It’s also the month when two of the main planetary themes for 2019 coincide. The early […]

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