Cosy isn’t a style…it’s a way we feel! When we say the word ‘cosy’ we think of comfort, relaxing space and warmth of course; this does not mean that a space or room needs to be small for it to be cosy. As an interior designer, I am asked frequently […]
Health & Lifestyle
After a busy Christmas and Sales season last year, Trevor Perrott had earned a rest but, like many of us, instead he spent his 10 weeks of lockdown power-washing and painting! “As each announcement of pushing back opening dates came, I found myself saying, ‘right that’s another three weeks to […]
Bandon-based, food supplement business SOMEGA continues to extend its product range – the latest additions are pure and natural Vitamin D3 and Vitamin D3 + K2 liquid supplements. Vitamin D and Vitamin K are fat-soluble vitamins essential throughout life. According to food scientist and SOMEGA co-founder, Mark Clifford “With our […]
In this series of articles (‘Do we understand our child?’) Diana Radeva, child and adolescent psychotherapist sets out to consider the emotional life of children from birth onwards; and how relationships between children and parents evolve over time. It is a view of human growth, which recognises the importance of […]
BY EOIN ROE, CHIROPRACTIC Everywhere you turn these days there is advice telling you to eat a healthy diet, become a vegan or at least a vegetarian, and do more exercise. There is also no doubt that diet and exercise are two areas where we have the ability to seriously […]
As the season has truly turned, and the evenings are drawing in, we need to mind ourselves in an intentional, purposeful way, particularly during these challenging days. One way of improving our mental wellbeing is through mindfulness meditation. This helps us to pay attention to the present moment and to […]