Health & Lifestyle - West Cork People

Health & Lifestyle

Mindful steps towards improved sleep

Susan O Regan March, 2021

In 2019, back in those wonderful times when we could travel freely, I attended The Mindful Living Show in London, mainly because my mindfulness teacher-training organisation, The Mindfulness Association, was represented there. There was a whole other event running alongside it, called ‘The Sleep Show’, dedicated to exploring tips and […]

Health & Lifestyle

Understanding food sensitivity and intolerance testing

WCP Staff March, 2021

By Eoin Roe, Chiropractic It seems that food sensitivities are on the rise. Many people are opting to go gluten free or dairy free in order to improve their health. Additionally there is often a lot of confusion about the difference between a food allergy, sensitivity or intolerance. Medically, an […]

Spring at last

Tina Pisco March, 2021

It was a fitting end to winter. After freezing temperatures and a dusting of snow, the gales came in. We hunkered down as the wind screamed, the rain pummelled, and the darkness descended. We had the lights on and the fire lit all day. I have to admit that I […]

Fitbits and bits to aid your fitness motivation

Tania Presutti March, 2021

As you might remember, my last couple of columns have asked – and sought to answer –the question about staying healthy and motivated during the lockdown. In this Spring column, I will look into other ways to stay motivated, and on a personal level, I’ll reveal my top external motivation. […]

West Cork is the home of Cork football

Paul Lordan March, 2021

I recently happened upon a number of references to two now defunct Gaelic Football clubs based in Cork City called Nils and Lees. Although no longer in existence, both teams were dominant forces on the club scene from the late 1800s until the 1950s with a total of 18 senior titles […]

Sport & Fitness

The courage to be authentic

Pat Culhane March, 2021

Cork native, Colm Ó Dubhghaill, is not your typical 21-year-old. He is one of the top longboard surfers in Europe and has a number of national titles. You might catch him on the beaches of West Cork, where he often trains. This is on top of pursuing entry to a […]

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