We are excited to be hosting another Live Webinar on February 25 on the fascinating subject of Fasting Mimicking, with Patrick Holford.  Fasting Mimicking is a very interesting idea; basically it’s how to achieve the benefits of fasting without actually starving yourself! I have tried it myself and it really […]

Lisa Brinkmann is a Clinical Psychologist and Psychotherapist working in private practice in Clonakilty and is one of the core members of BROD. Lisa also has a degree in Sex Research and Forensic Psychiatry and works with clients with any psychological or mental health problem, but is also specialised in […]

It’s a sure sign of going stir crazy when you get super excited about potato cakes. This past month has left me feeling almost rudderless; apart from our Monday shop painting stints there’s very little structure to our days except for mealtimes It’s a tricky time of the year when […]

A good deal of the countryside of ancient Ireland was once covered with trees and scrub with hazel one of the most important providers of food. The nutritious nut (cnó) of this tree can be kept for up to a year and must therefore have been a valuable winter food. It […]

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