When are we too old to move? As life starts and we learn to stand, sit, walk and run, a whole world of movement opens up to us. Most of us have childhood memories of running around outside, being monkeys on the playground, biking, climbing and everything in-between. But at […]
Columnists
The research around the negative effects of gluten is growing all the time. Often the focus is only on coeliac disease, which manifests with gastrointestinal symptoms like pain, bloating, diarrhoea, constipation and damages the lining of the gut. More recent research is showing that actually two-thirds of people with gluten […]
Our gardens are the place where we grow many health-giving plants. Among the culinary delights that form the bedrock of our cooking are parsley, sage, rosemary, and thyme. Other important culinary herbs are mint, bay, horseradish, fennel, marjoram, oregano, lovage, dill, basil, and lemongrass. The latter can be a bit […]
