Growing up in rural West Cork in the fifties, practically every housewife kept a flock of hens. Domestic hens are direct descendants of wild Red Junglefowl (Gallus gallus) and grey Junglefowl (Gallus sonneratti) from southern Asia. These domesticated birds have spread to every corner of the earth. There are hundreds […]

Peter Levine, author of ‘Waking the Tiger’ and a renowned trauma expert, states that “Trauma is a fact of life. It does not, however, have to be a life sentence. Not only can trauma be healed, but with appropriate guidance and support, it can be transformative.” This rings true for […]

What does it take to be happy? In this world where we have never had more comfort and ease, the rates of anxiety climb year on year. As I sit here contemplating the many factors that contribute to this, the sun is beaming in through the open door and birdsong […]

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