Cases of burnout spike in January after going back to work, but there are things you can do to help yourself avoid it. You know that exercising is good for releasing stress, but have you ever thought about how your food could help you with how you feel? asks Health […]
Ballyhooly native Andrew Shinnick, with his brother John, is a third generation beekeeper. When they’re not beekeeping, Andrew is a senior Army Officer and John, a full-time dairy farmer. Together the brothers run the award-winning Blackwater Honey. Andrew is also on the board of directors of the Irish Beekeepers Association […]
by Nicholas Mitchell ‘The rook and jackdaw are too well known to need any introduction in themselves, as one need not go far from the centre of the city before seeing one or both species. On the principle that familiarity breeds contempt, it is perhaps their very abundance which accounts […]
“One house would be attacked and the next spared, there was no telling who would go next and when someone said goodbye to a friend, he said it as if forever. In a few days the town became like a city of the dead. The great county infirmary hospital was […]
Are you involved in a project in your local community in West Cork? Would you like to set up initiatives in your community in the future? If so, consider signing up for the free online Community-Based Project Management short course delivered as part of the SECAD Sustainable Communities Training Programme. […]
With a resurgence of interest in knitting over lockdowns and the ‘Tom Daly’ effect’ encouraging more and more men to take up the craft, it’s no surprise that sales of needles, wool and patterns are still a strong shopping trend going into 2022. Aside from the satisfaction that comes from […]