As more and more of us are asked to make the move online for either work, education or to take care of our wellbeing, it may be a good time to have a look at some of the benefits, along with the fears and anxieties that many of us experience […]

This month I’m going to continue where I left off with the sexy calves – let’s take a look at what’s at the end of those nice strong legs you’ve built this past month. If you’re new into training, one of the first things you should learn is to use […]

Over the last week we have seen torrential rain and gale force winds on several occasions. Last night 45mm of rain fell and gale force winds blew through all day. I walked about the garden sighing at the runner beans blown over and sweetcorn strewn across the ground. Down in […]

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