The rainbow flag is a symbol used by – and associated with – the LGBTQI+ community. Lisa Brinkman explains how the different colours of the rainbow represent the many different sexual and gender identities and orientations that exist outside of the heterosexual and cisgendered norm. In the early to mid […]
Claire Marie Barton, a sound-healer, musician and author living and working in West Cork, shares five things that can help increase our sense of well-being during lockdown. The media is full of Covid and, with the rising numbers; it’s easy to feel overwhelmed and fearful. Being in this state over […]
Personal Trainer and Holistic Massage Therapist, Simeon Reed, is passionate about helping people improve their health and wellbeing. As a result of growing up in a Wellness Centre he was naturally drawn to the area of health and fitness and the need to combine a healthy lifestyle with fitness and […]
It is well into the winter season and we are going through days of glorious frosty cold and harsh wet windy weather that only these months can bring. The fresh air has been invigorating and the icy mornings are good for the soul. Of course many of us just want […]
When it comes to ageing well, non-invasive aesthetic treatments are gaining a lot of interest and, done well, are no longer about noticeably changing your face but freshening it up. The aim is not a fake look, rather one that communicates good health and enough sleep. For those for whom […]
This is not an easy time for any of us. I am sure that many of us had hoped or imagined that we would be in a very different place by now, but instead we find ourselves, in these early days of 2021, in the midst again of a rapidly […]