While we may agree that this latest lockdown is necessary, it is still very hard on us all.  Life is quite different now and, while we cannot control how the future will pan out, we still have choices available to us. Have we really learned to slow down this past […]

by Eoin Roe It is very common for people to try and overcome a particular health concern using supplements, whether prescribed or available over-the-counter. It is unlikely that this will cause any harm, but it can become very expensive, with limited benefit. I am going to talk about two areas: […]

I actually begin my day ‘planning the day’ the night before. Late in the evening before I go to bed, I put the kettle on and get my herbal teapot filled so it can steep overnight and be ready for me the next morning.  You don’t have to do this […]

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