The other day I was on a particular Facebook page about dogs. Someone had a new puppy and wanted to know how to get him to walk quietly on the lead. One guy replied that the first few times he put his dog on lead he held it so tightly […]

Over the course of this past year, we have all been catapulted well and truly out of our comfort zones and change can be difficult, even at the best of times. We have been required to cope with a series of rapid and unexpected events and then a much longer-than-anticipated […]

In traditional Chinese medicine worry, anxiety, insomnia, excessive dreaming, and poor memory are all connected with your emotions, stress and digestive health. Insomnia refers to a number of different problems including the inability to fall asleep easily, waking during the night, sleeping restlessly, waking-up early in the morning and dream-disturbed […]