As I sit and reflect on a compassion-based mindfulness theme for this month, it is a recurring theme that comes to mind, a practice that I believe transforms us, mindful self-compassion.  What do you feel when you read or hear the words self-compassion?  Do you feel anything in your body?  […]

Having covered much of the basics in previous articles, this month I will start by providing brief synopses (in alphabetical order) for my wife’s West Cork ancestral lines and what we have learned from atDNA matching. If you have DNA tested and related to any of these families, or simply […]

If you’re a dog owner, you’ve probably noticed that there seems to be a growing anti-dog wave in the country at the moment. It’s been lurking there for a couple of years but now dog owners are frowned on and penalised in public places especially on beaches. Prohibiting dog owners […]