The easing of most public health restrictions comes at a perfect time, just as we open to the promise of Spring, one of the most hopeful times of the year. The announcement we were all waiting and hoping for, in the end came quite suddenly. And, even though very welcome, […]
While we are introspective in winter, Spring gives us a new sense of life, physically, spiritually, emotionally and, undoubtedly our wardrobe needs to reflect this. When I hear people say how ‘pressured’ they feel to have a ‘current wardrobe’ or how clothes shopping can be depressing, I feel genuinely sad […]
This month I am sharing my start ritual for home training sessions and my energiser/feel good mat-tool. I’ve found that my start ritual is a great way to start a session so I hope it will work for you. Setting the mood and telling my body – in a gentle […]
There is a palpable collective sigh of relief in the air as the pandemic wanes and a sense of normal life and freedom begins to take hold again. There is much to be celebrated and appreciated in coming out the other side but for some, they still carry the legacy […]
Things are looking up in regard to Covid and I heard an interesting theory that, rather than getting more virulent with successive Covid mutations, the virus needs the infected individual to survive, otherwise it has nowhere to go! This may be the case with the Delta to Omicron mutation. An […]
I often hear people express the belief that gluten sensitivity is a fad; this is not true. Rates of gluten intolerance have risen dramatically in the past decades due to many factors of industrialisation. There are also strong links between gluten sensitivity and celiac disease and other autoimmune conditions, in particular […]