As the sun is withdrawing and we are more likely to move indoors with our physical activities, I’ve made a list with ‘bang for your buck’ heart-pumping cardio exercises that you can do at home. There’s no reason to let the excuse of rain or cold ruin your exercise plans […]
The short answer is yes and there are many scientific research papers written about this phenomenon where it is not called ‘leaky gut’ but intestinal permeability. Intestinal permeability is an important concept to understand. In the realm of overall health your gut is essential because it is not only […]
Getting to know your cycle and working with the natural rhythm of your body is key to enhancing fertility. Many women spent their most fertile years trying to avoid getting pregnant and the monthly bleed may be inconvenient or a huge relief. Some contraception choices mean there is no menstruation […]