As I sit and reflect on a compassion-based mindfulness theme for this month, it is a recurring theme that comes to mind, a practice that I believe transforms us, mindful self-compassion. What do you feel when you read or hear the words self-compassion? Do you feel anything in your body? […]
Known for its eclectic style and statement colourful pieces, Violette in Skibbereen has now gone a step further for its customers with an entire room upstairs dedicated to bringing accessorising to a whole new level and perfecting the final touch. Fun, quirky, bold, sombre, strong, sexy… whatever signal you’re hoping […]
Dr. Brenda Moran is a recognised BMS (British Menopause Society) accredited menopause specialist, with an interest in conditions associated with hormone sensitivity such as premenstrual disorders. The founder of the Danu Menopause and PMS Clinic in Cork, her aspiration is for all women to be able to avail of good […]